(w)holistic wellbeing

the daily practices that shape our lives

 
 
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private sessions

These sessions include a blend of decades of study to best serve you in this moment and may include:

  • Mindful Guidance

  • Meditation, Loving Kindness + EFT

  • Pranayama, Mantra and Sound

  • Fascial Release to Create Flow

  • Acupressure + Lymphatic Support

  • Chakra/Energy Balance

  • Nervous System Regulation

  • Yoga (Vinyasa, Kundalini, Restorative) + Pilates, Developing a Sadhana

  • Magnetism + Quantum Upleveling

  • Additional tools + practices for (W)holistic Well-Being + Living Our Best Lives

My practice around ongoing guidance is focused on letting go of the stress, tension, negative default settings + patterns in our bodies, minds + spirits that do not serve us while strengthening our containers + capacity so that we can move toward greater wholeness and uplevel in our lives.

ReSET plans focus on steps + practices for you that you can do on your own based on current needs and will include peeking at your astrological blueprint (if possible) with the option for follow up/ongoing support.

Our first session will begin with an assessment to see what combination would best serve you in this moment.

To host a session onsite and for corporate rates please email me at: hello@barneyandflow.com

Not sure what is right for you amongst my offerings? Schedule a free consult here.

 

“This woman saved my life. I didn't know there was a reason I tend to overextend myself,⁠ why I put loads of pressure on myself to get things done (and get them done faster), or why I feel sensitive to other people's energy. ⁠@barneyandflow helped me do a hard ReSET. She took a peek at my human design chart and gave me the answer. I'm a reflector! I had no idea what this meant...⁠
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When Amanda gave me my reset plan, it made sense. I need time for myself everyday. I need healthy boundaries (don't we all!). I need a healthy community because I reflect back the energy of those around me.⁠
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I did a 40-day ReSET with her to make shifts, create abundance and WOW! I have never felt more like myself!⁠
I feel like I'm bringing my best self to work. My practice is busier than ever. My patients are getting better. My personal life is rockin', and I feel light and inspired with life. ⁠
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If you feel the need for a hard mental health ReSET, I cannot recommend @barneyandflow highly enough. ⁠

- Dr. Emily Wolbers