deconditioning

Deconditioning + authentic alignment are the focal points in my practice + my business because it is the path back to ourselves, to our truth, to the high expression of our cosmic blueprint, which is our reason for being here having a human experience. We have to untangle the stories both within and without, the distortions and collective agreements we knowingly or unknowingly agreed to as a participant in homogenized society. Deconditioning is actually our path to re-membering. As Rumi once said about love, we’re not here to seek it, but to dissolve all barriers within against it.

There are MANY tools I use in my practice with clients and within The Collective to unwind the patterns, to untangle ourselves from the web, to clear out old default settings and limiting beliefs, to make space for our uniqueness, to individuate, to rewire, reprogram, to release narratives written into our DNA down our ancestral line, to rewrite the stories we tell ourselves about ourselves, to find healthy expression for energies that may feel challenging, to move from contraction to expansion...

These are favorites I’ve found to be the most profound.

thru Quantum Frequency

I have always been a big proponent of sound healing, mantra, and frequency healing but the Healy takes it to another level as an ally to decondition and support us to remember that we are limitless beings. We are just scratching the surface of what is possible as we move into a new paradigm. We are 99.9999999999999% energy yet we spend so much of our effort and time on matter. Astrologically we are making big moves and I believe this technology showed up to support us as we cross thresholds in what is possible for us individually and as a collective humanity. It is a partner in co-creation, not something we give over our agency to (as we should give our agency over to no thing and no one).

This technology supports us body, mind, emotional body + spirit merging health, technology, spirituality and the quantum field. It is unique in that it will scan your field (and that of your clients) and tell you what you need, taking out the guesswork. It’s like a a healer, a homeopath, a magical witch, a gentle hug, a manifestation coach… in your pocket. And, inside my particular lineage there is sweet community and loads of support, recommendations + experiential wisdom accessible to you, should you want it.

Email me for questions, curiosities, support, to hop on a call at hello@barneyandflow.com
I’ll be your tour guide.

thru CLEARING trapped emotions

We ALL have trapped emotions. We can trap them through big trauma in our lives but also in many small ways over the course of our day. A trapped emotion is simply an energetic imprint resulting from an unprocessed or overwhelming emotion.

We are learning more and more about how the issues reside in our tissues, of how our “body keeps the score” and how these trapped emotions can cause physical issues like pain, fatigue, weight gain, insomnia, migraines, etc… and they can also be obstacles to success, creativity, love and healthy relationships, manifestation, abundance, happiness, feelings of belonging, barriers to self love, etc.. We can feel like we’re doing everything everyone is telling us to, everything we think is right, but not seeing improvements, or not feeling like we’re moving forward.

Whether it’s pain in your knee you can’t seem to heal, fears you can’t seem to escape or push through, or a known or unknown obstacle to realizing your dreams, it’s possible a trapped emotion, or several, are the culprit.

Like everything I speak about in B+F, it’s not about fixing you, it’s about you re-membering your truth underneath the conditioning, the noise. Trapped emotions create noise, they also create resonance, attracting more of what we’re broadcasting. When we clear old trapped emotions we make room for new patterns, new grooves, and greater alignment with our well-being, authentic self and desired future.

We can also clear ancestral wounds backwards and forwards. When we clear inherited emotions, we clear them for ourselves + future generations as well.

We don’t have to figure it all out with our minds. Thankfully, our subconscious has the answers!

HeartWall Clearings

In addition to single trapped emotions, most of us (adults especially) have what’s referred to as a heartwall. We can test in an initial session to see if you have one. It is essentially an energetic wall of trapped emotions that your subconscious has built to protect you. A heartwall can block our ability to connect, to fully give and receive love, to tap into our gifts, and to ultimately experience authentic joy. Having a heart wall can lead to lots of imbalances both physical and emotional, inhibiting our ability to communicate effectively, to live fully, and to manifest freely. Some common symptoms of a heartwall are depression, anxiety, feeling isolated, emotional disconnect, and upper body pain (back, chest, neck, shoulders).

It can also be instrumental in attracting, creating, and cultivating healthy loving relationships.

thru BREATHWORK

Breathwork is one of the most profound tools I’ve encountered on my path.

It is an active meditation, a three part breath that neutralizes the mind and encourages stuck energy to move, deeply detoxing our mental, physical + emotional bodies. Every session is an occasion for transformation; to get the ‘gunk” out and to move beyond current limitations, change emotional default settings, clear confusion, negative thought patterns, and limiting beliefs. It supports us to move from contraction to expansion. Tending to our inner landscape leaves us feeling softer, less burdened, more connected.

It is a chance to actually let go, unclench; an opportunity to release strong emotions and connect to our own unique life force energy and intuition as well as open our heart to more creativity, gratitude and self love.

There is a reason the lungs are referred to as the ‘breath of life’ and our connection to Spirit/Source. We physically detox a whopping 70% through our breath. This is a major pathway to space making, rewiring and healing our inner terrain and therefore its outer reflection in our lives.

It is solution oriented rather than problem focused. It aligns us with our Truth, with the Self underneath the conditioning, with our authenticity. When I lead in person groups my most favorite part is when everyone sits up after Breathwork. There is SO much exquisite beauty in human’s undefended, raw, innateness.

We stay tuned in when we finish the active breath and listen for clarities, insights, connecting dots, intuitive urges. These are meaningful and it can be good to have a journal nearby to jot down what comes through.

Following a Breathwork session your energy is very open, be mindful of what you consume. Nourish yourself with good food, take in positive content or spend time in nature, hydrate, stay tuned in for synchronicities + downloads in the days following.

* I think something that is often not addressed is our nervous system regulation when approaching techniques and practices that really stir up our energy. If you have any questions about whether or not this type of meditation will be beneficial for you please consult with your health care practitioner(s). Some contraindications for this type of Breathwork would be pregnancy, brain trauma, acute states of anxiety and/or seizures disorders.

thru the FASCIA

This Is The Space is a place to come to in order to make S P A C E. To get out of our minds and into our bodies. To take what we learn, the contemplations + new neural pathways and also weave it into the fabric of our beings so that the wisdom is cellular. To unfurl. To embody. For untangling the physical and energetic knots, for breaking up what is dense and unmoving, for clearing stagnation which inhibits deeper levels of consciousness. For releasing what is not yours to hold. For unwinding ancestral + societal conditioning. For getting in touch with your authentic self. For regulating your nervous system. For making room for your sensorial + somatic intuition to come through. To create holistic well-being, ease + flow in our bodies and lives.

WORKING WITH THE FASCIA

Fascia is the web of our bodies, the scaffolding. It encases our organs, bones, brain matter, connecting everything. It forges the pathways of meridians where energy (qi) travels. It can store tension, but also stress, memories, old trauma. This type of inner exfoliation goes deep into the tissues to hydrate them, unwind old patterns, create strength (it’s a workout too) + flexibility. The benefits can be holistic: physical (not just in breaking down old stagnation but bringing harmony to organ systems within), mental, emotional + spiritual.

DECONDITIONING + INTEGRATION

We can do a lot of deconditioning on the mental plane, rewiring old neural patterns, updating default systems, rewriting loops, composting shadows, and we do this a lot inside The Collective. We can also bring it into our bodies to work on the somatic level and to release what is not ours to hold, to empty out. Additionally we get to more deeply align with and re-member our cosmic imprint in our containers. We begin to feel the wisdom and archetypes of our charts on a cellular level. We approach it holistically, taking it out of the realm of concept and integrating + embodying it on a deeper level.

MODALITIES

In addition to a focus on releasing, exfoliating, moving + bringing alignment and harmony though the fascia, classes + support may also include:

• Yoga (Vinyasa, Kundalini, Restorative)

• Pranayama and Sound

• Acupressure + Lymphatic Flow

• Additional Energy Balancing Techniques

• Nervous System Regulation

• Tools + Practices for (W)holistic Well-Being

If you are curious about brining Breathwork, frequency or movement to your team or workplace, visit here.