Human Design writing Prompts
When it comes to your centers and whether or not they are defined or not; it’s important to know that one is not better than the other. If something is defined in your chart then you have consistent access to this energy and you project it in a recognizable way.
If you have an open center it isn’t broken or empty. It is where you’re vulnerable to outside influences. And it’s also a gift. Our open centers are actually where we have access to the most wisdom. We probably need to do some deconditioning where we may have mis-identified with energy as we learn to be discerning (to be a filter rather than a sponge). But we get to play here, to experience the spectrum of humanity and then come back to our center. We can look at where we are vulnerable and recognize how we are affected. And remember that they are places for learning that offer us very valuable information when we bring awareness and unattached experience.
DEFINED Centers
Our defined (colored in) centers are where our fixed traits live. We have consistent access to these energies. It is ours to keep. Not sure about yours? You can find your free body graph here.
DEFINED CROWN
What inspires me? How can I cope with the pressure I feel to alchemize abstract ideas into concrete/practical things? How can I handle the fact that there’s not always a clear answer?
DEFINED MIND/AJNA
What am I not seeing? What perspectives am I not considering? Where am I limiting my experience? How can I expand my solution finding abilities by actively looking for perspectives other than my own?
DEFINED SELF
Am I standing in my power? Am I giving love?
DEFINED THROAT
Am I being responsible and intentional with my words? Am I inviting others to have a voice as well? Am I following my Strategy when it comes to entering into communication?
DEFINED WILL
Am I taking time to rest? Am I entering into commitments through my Strategy + Authority and honoring them? Am I being gentle with my expectations of others?
DEFINED SOLAR PLEXUS
Do I feel comfy sitting with my feelings? What is the process of my emotional wave? Do I allow my emotional waves to victimize others or negatively impact my relationships or experiences? How do I feel in my body when I feel good about a decision/not good?
DEFINED SPLEEN
How does a splenic NO feel for me? How does a splenic YES feel? Do I listen and honor the strong messages of yes and no in my spleen? Or do I over-analyze the feeling, fixating on where the message is coming from, rather than on the message itself?
DEFINED SACRAL
Do I feel have access to my powerful life force energy? Am I holding space every day for something that lights me up and gives me joy? Where am I honoring my sacral YES? My sacral NO? -where can I bring more awareness?
DEFINED ROOT
Am I able to honor my own timetable for completing work? What messages have I received about my working style that may hold me back from honoring my own internal sense of timing? Am I working when I have energy and taking breaks when my energy is low - how can I make this work?
Open centers
Open Centers are where we are vulnerable to conditioning, attachment and mis-identifying things as our own. It’s also where we can access energy externally and experience the vast spectrum of humanity. We can play and explore in these energies when we know how to filter rather than absorb.
OPEN CROWN
Do I feel like I need to know all the things, have all the answers? Do I feel the need to answer other people’s questions? Is this inspiration my own or am I living out someone else’s idea?
OPEN AJNA
Do I feel confident about my decisions? Where am I lacking clarity/feeling muddy or distracted? Where can I let go of having a strong POV and keep an open mind?
OPEN THROAT
When am I speaking when I shouldn't? Am I trying to get attention or needing to feel heard? Am I wasting my words on people who don’t value them? Am I speaking out of turn?
OPEN SELF
Am I adopting/identifying with the personality trait(s) of someone around me/getting lost? Am I standing in my own worth? Do I believe I am lovable? Am I constantly seeking purpose or trying to find myself? Am I being a filter or a sponge?
OPEN WILL
Am I trying to prove myself in some way? Am I making promises I can’t keep/following my strategy and authority before committing? Am I being valued properly?
OPEN SOLAR PLEXUS
Where am I avoiding truth or conflict? Is this emotion mine? Am I trusting my insights about others? Am I taking ample time away from other people’s emotional waves?
OPEN SACRAL
Do I know when it’s enough? Do I honor my own way or working in the world and not push my energy? Am I taking time to recharge? Where can I honor my mutable energy and release expectations?
OPEN SPLEEN
Is this fear/anxiety really mine? Am I holding onto anything longer than I should be? Am I honoring my bodies needs? Am I honoring my own sense of timing while respecting others? Am I trusting my intuition and listening/tuning into how I receive those insights?
OPEN ROOT
Am I constantly rushing? Do I need to be? Where am I racing a clock to feel free? Am I setting realistic goals? Am I giving myself ample time to complete projects? Am I listening to my Strategy + Authority even when I feel pressure?