spring clean
supporting yourself in the season you’re in
MOVING FROM THE WATER TO WOOD ELEMENT
release . un f u r l . re FRESH . steward . RESET . vitality . glow UP
Spring (in nature, in our own personal seasons + every New Moon) is a time when we come out of hibernation and we begin to unwind, detangle, make space + support ourselves. It is a time when we can greatly support our bodies to gently detox. This will not be about deprivation but about nourishing our bodies, minds and spirits with ritual, movement, practices, plant forward foods + herbs to love up on our liver + gallbladder, the organs + meridians associated with Spring (the Wood element). It is also a great time to hone in on more active intentions + action steps which is why the New Moon is associated with Spring.
You can use this portal to pick and choose an intentional detox or to simply lean in to living in more alignment with the seasons. There is SO MUCH support within.
If you would like to do an intentional cleanse (which I highly recommend and we can do seasonally - not just in Spring) depending on where you are in the world and the current weather, you can choose to start leaning in now or wait until Spring starts peaking through in your neck of the woods. New Moons can be a beautiful day to begin a cleanse. We have one coming up in Pisces on the 10th of March, one in Aries on the Solar North Node Eclipse on the 8th of April, or you could begin on the Spring Equinox (or Fall in the Southern Hemisphere) when the Sun moves into Aries bringing in the astrological New Year, in your personal follicular phase, or any time that feels aligned for you. It is a great practice to be cleansing on a FULL MOON so if you are not going to cleanse long enough to take you from new through full I would recommend beginning around the Full Moon as parasites and such are more active at this time and easier to release.
the basics
Access to the Spring portal which is a massive resource of all my fave ALLIES + ways to support an intentional detox that is choose your own adventure; content including foods to eat and avoid, recipes, products, links to additional support, cleansing tips and rituals, tools, recommended supplements and herbal allies if that feels resonant, yoga poses + practices for physical, mental + emotional space making and detoxification.
new moon portal
Access to New Moon Manifesting module, workshop replay, tarot spread, daily check in, rituals + guided Breathwork for setting your Spring intentions as well as how to work with the New Moon every month.
DETOXING BY DESIGN
Access to the Human Design Determination module for supporting your unique digestion + assimilation through the Primary Health System.
guided practices + Movement
Guided Inner Smile Meditation
Guided 11 minute guided Breathwork + access to the 21 day Breathwork Challenge
Guided Radiance + Beauty Kriya
Video recordings of Fasica classes with me for unwinding, awakening + deconditioning the waters and fabric of your body.
Spring Clean Dark Moon class
Spring Clean New Moon movement class
Spring Clean Wood + Earth element movement class
Spring Clean Wood Element movement class