t h i s I s t h e
s p a c e
DECONDITION | RELEASE | UNFURL | MOVE | UNWIND | CONNECT | EMBODY | REMEMBER | LISTEN IN | INTEGRATE | HEAL | FLOW | ALIGN
A community space to come to in order to make S P A C E.
To get out of our minds and into our bodies. To take what we learn, the contemplations + new neural pathways and also weave it into the fabric of our beings so that the wisdom is cellular. To unclench. For untangling the physical and energetic knots, for breaking up what is dense and unmoving, for clearing stagnation which inhibits vitality and ease in the body as well as deeper levels of consciousness. For releasing what is not yours to hold. For unwinding ancestral + societal conditioning. For getting in touch with your authentic self. For regulating your nervous system. For creating strength + flexibility in your container. For making room for your sensorial + somatic intuition to come through. To create (w)holistic well-being, ease + flow in our bodies and lives.
Includes meditations + movement classes centering around 5 elements organ theory, the fascia and kundalini yoga to support specific energetics, design elements, seasons, systems + astrology.
quickies
Short supportive practices + tools.
“Heaven is covered with constellations, Earth with waterways, and man with channels. ”
SPACE MAKING GYM
Embodied practices for regulation, emptying out, deconditioning, untangling, inner exfoliation, hydrating the tissues, and nourishment, to create alignment and flow.
SHORTER CLASSES
These classes are typically in the 15 - 30 minute range.
longer classes
These classes are are typically in the 30 - 55 minute range.
“You are creating your future self in the present moment”
sadhana
You can read about Sadhana here. If you are interested in participating in some live group community Sadhanas, email me at hello@barneyandflow.com
Participating in classes means you agree to the liability waiver
*CLASS CONTRIBUTOR
Welcome guest teacher Natalie Catherine! Natalie has similar training and I love her teaching style and classes. Grateful to have her contributing to The Collective. You can find more from her here.