t h i s I s t h e
s p a c e
quickies
Short supportive practices + tools.
“Heaven is covered with constellations, Earth with waterways, and man with channels. ”
SPACE MAKING GYM
Embodied practices for regulation, emptying out, deconditioning, untangling, inner exfoliation, hydrating the tissues, and nourishment, to create alignment and flow.
SHORTER CLASSES
These classes are typically in the 15 - 30 minute range.
longer classes
These classes are are typically in the 30 - 55 minute range.
“You are creating your future self in the present moment”
sadhana
You can read about Sadhana here. If you are interested in participating in some live group community Sadhanas, email me at hello@barneyandflow.com
