ARIES season + the SPRING EQUINOX marks a feeling of new energy, of fresh starts, of space making + initiations. It feels like the perfect time to host a Breathwork after a bit of a hiatus going deeper with nervous system regulation and trauma recovery.
We are in the season of the WOOD ELEMENT, which I have been offering support for detoxification + release for in This Is The Space. The Wood element comprises the Liver + Gallbladder which are associated with organization + decision making but also feelings of anger and frustration. And, as Aries, the God of War, is ruled by Mars the planet of many good things like ambition and passion, but also hostility, it is a great time to focus on expressing healthy aggression and initiations.
We often think about needing to clear grief but we do not realize how anger, rage + tiny resentments are at play in keeping us stuck, stagnant, small, and in suffering physically, mentally, emotionally + spiritually. Like all emotions, its just energy, but we need to keep it moving.
This Breathwork is for absolutely EVERYONE as even though we set intentions + themes, the magic of Breathwork is that it goes where it is most needed + will benefit you in the ways that serve your highest good in that moment whether that is focused on anger or not. That being said, the themes of this Breathwork may best serve you if:
you have a tight jaw and/or neck
you find yourself feeling stuck or confused
you find yourself feeling irritated, angry or reactive
you are a human moving through Spring when our liver + gallbladder need a little TLC.
you have a Not Self theme of anger or frustration
you feel disconnected from your intuition or creativity
you want to move forward in some way
you have Mars as your Timelord this year
you have a lot of/heavy/intense/challenging Mars, Aries, and/or Scorpio placements in your chart… ahem Aries Moon 🙋♀️
Breathwork is a profound active meditation that encourages stuck energy to move, deeply detoxing + exfoliating your mental, physical + emotional bodies. Every session is an occasion for transformation; to somatically get the ‘gunk’ out and to move beyond current limitations, change emotional default settings, negative thought patterns and limiting beliefs. It is an opportunity to release strong emotions and connect to your own unique life force energy and intuition as well as open your heart to more creativity, gratitude and self love. It leaves you feeling softer and less burdened. It supports you to Let. It. Go.
Details:
Virtual session on Zoom beginning 5pm CST on 3/12
It is an experience to be held in the live container but if you cannot make it live you will get a copy of the recording following.
Registration closes 24 hours prior when you will receive login details + instructions to your inbox.
As always please make sure hello@barneyandflow.com is added to your contacts so I don’t end up in your spam.
Can’t wait to connect!