Takes the information from both Negative and Positive Minds and decides on the best course of action using unbiased, intuitive knowledge

Service, compassion, integration, heart soul connection.

Key phrase: “Cup of Prayer”

Mastery: a very intuitive vantage point; allows access to the soul

If weak: difficult to make decisions; the habit of feeling victimized; a hard time seeing beyond the polarities of life

Key to Balancing: meditate, practice forgiveness, loving kindness and meta practices, service, gratitude practice, cat/cow, eagle pose, SoHung Mantra, No. 4 toolbox.

The vehicle through which you participate fully on Earth

Sacrifice, balance, teacher

Key phrase: “Teacher, Balance”

Mastery: represent the teacher who is able to take abstractions and explain them to anyone; ability to balance all parts of your life without extremes like laziness or fanaticism

If weak: angry, jealous, greedy, competitive, and ungrateful; inner and outer realities out of balance; trouble expressing yourself verbally; afraid to be in the position of teacher

Key to Balancing: exercise regularly and tend to your physical body; teach, self expression work, The Throat, voice work, the voices of the throat, Mercury, neck exercises, the fire element classes in SPACE, chanting mantra, No. 5 toolbox, nervous system love, mindful of burnout.

The arcline extends from ear to ear, across the hairline and brow; it’s your halo, the nucleus of the aura

Associated with the pituitary gland, regulates the nervous system and glandular balance

Women have a second arcline reaching across the chest from nipple to nipple

Justice, protection, projection

Key Phrase “Person at Prayer”

Balance between physical and cosmic realms

Mastery: ability to focus, to be concentrated, to meditate; use the intuition of the Sixth Body to protect yourself from life’s stresses and avoid shutting down your heart

If weak: overprotective; easily influenced; glandular imbalances leading to inconsistency in moods and behavior; unfocused and unable to manifest prayers

Key to Balancing: awaken the pituitary gland (Sixth Chakra), pranayama, meditation, silence + solitude, prayer, kundalini washing machine, tending intuition and tuning in to inner wisdom, amethyst, alternate nostril breath, the knowing resource, No. 6 toolbox, grounded manifestation, moving from fear to faith.

The aura is the electromagnetic field that surrounds your body; it acts as a container for your life force, bringing confidence and security

Mercy, security, love

Key phrase: “Platform of Elevation”

Mastery: attracts positivity and repels negativity, like a shield; illness cannot penetrate to your physical body; sense of security allows an uplifting presence and treating others with mercy

If weak: paranoid, lack self-trust; negativity can penetrate into the psyche and physical body

Key to Balancing: meditate; wear white clothing made of natural fibers; tend to confidence, strengthen aura, No. 7 toolbox (and No. 8), connecting to Source, Divine guidance, Higher Self and Spirit team, creator being, tend to immune system, insecurities and sensitivities, bring balance of masculine with feminine where needed/work soft, tend to your magnetism.

Through the breath, the Pranic Body continuously brings the life force and energy into your system

Purity, energy, fearlessness, self-initiation

Key phrase: “Finite to Infinite”

Mastery: fearless, fully alive, at one with all creation; nothing can bother you; self-motivated with enough energy to achieve goals

If weak: constant low-level anxiety and chronic fatigue; look to food or stimulants for energy; fearful, defensive

Key to Balancing: all pranayama + breathwork, releasing fear, nourishing nervous system and adrenals, deep relaxation/nidra, abdominal massage, gratitude practice, happy baby with easy breath and breath of fire, lung/metal element love in SPACE, prosperity practices + the scaffold, doing work you love and in alignment = energy overflow but you still need to tend to energy and avoid depletion, practices that connect you to the present.

The Subtle Body helps you see beyond the immediate realties of life to the sublime universal play that lies beyond

Calmness, subtlety, mastery

Key phrase: “Mastery or Mystery”

Mastery: have great finesse and a powerful calmness; learn quickly and master situations easily; able to walk into a room and intuitively know what’s going on

If weak: naïve and easily fooled, unintentionally crude or rough in speech or behavior; restless

Key to Balancing: do any meditation or kriya for 1,000 days with a clear intention, Divine Feminine leadership and embodiment (dance, erotic play, Venusian vibes, pleasure practices, grace, art, beauty), wearing white.

The Radiant Body gives spiritual royalty and radiance

Royal courage, radiance, nobility

Key phrase: “All or Nothing"

Mastery: courageous in the face of any obstacle; magnetic presence and command the respect of all who know you

If weak: afraid of conflict, shy away from people’s attention; feel ineffective and unable to come through in situations

Key to Balancing: commitment; not cutting the hair, spine strengthening exercises, connecting to Divine Masculine, leaning in to Leo + Aries energy, releasing attachment to old identities and aligning with your unique cosmic codes so you can live the live your Soul came to have, releasing few of failure,

Eleven represents the sound current, the source of Infinity from which all mantras originate. In this state you can direct the play of all Ten Bodies; eleven contains all. You can direct all parts of your being from an impersonal, expansive space that allows Infinity to flow through you at all times.

Divine vision, truth for all

Key phrase: "Infinity"

Mastery: my identity is Sat Nam; I allow Infinity to flow through me

Key to Balancing: meditative recitation of the words of the Siri Guru Granth Sahib “When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision, and the truth flows from you. You don’t have to find anything outside of you. The jewels are all in you – you are rich inside, you have satisfaction and contentment”, chant Mul mantra, selfless service, daily spiritual practice (create an altar), Sat Kriya, balancing the ten energetic bodies above - especially the 2, surrender to miracles and Divine flow. be mindful of spreading yourself too thin.