the 30 day journey
to greater health + wealth
Prep + Day 1 - 12/29
Spend some time setting your intentions for this time. What would you most like to get out of this journey? How might this work support your desired future for 2025 + stepping into greater abundance in all areas of your life?
And then… get acquainted with today’s workshop if you haven’t already + begin your daily pages + movement.
your nervous system, emotions + cosmIC imprint
PASSCODE: NSEMOCOSMO
DAILY COMMITMENT TO THE CHALLENGE:
daily writing with quick movement flow following from the workshop: Your Nervous System, Emotions + Cosmic Imprint below.
daily 3-15 minutes of bottom up nervous system recalibrating depending on how much change you desire and time you’re willing to commit. Find many options here + stay tuned for more guided practices along the way.
ADDITIONALLY:
there will be content throughout to inform + inspire you around this work, either to read thru email, short video or audio at your leisure.
accountability
You can screenshot or click to download this daily tracker to keep tabs on your progress. You can print it and put it somewhere special marking the days as we move through or if you need a little support with accountability (no shame, it’s just energetics… I’m looking at you my loves with open Will/Heart centers or maybe you have Mars in Taurus, Cancer or Libra or other placement) or you would just like to share, you can screenshot and keep it on your phone sharing daily, marking days with your fave emoji(s) in your stories on IG and tag me @barneyandflow for some community love.
I would add a few words at the top that encompass your intentions which you can keep coming back to throughout the 30 days to anchor to or as a talisman. It could be words like: expansion, safety, abundance, vitality, freedom, nurtured, nourished, clarity, softness, support, prosperity, well-being, trust, specific dreams and realities you would like to step into, etc…
+ think of some way you would like to celebrate the end of this journey as your reward for keeping your word!!
“You cannot elevate the soul without the body.”
