the 30 day journey

to greater flexibility, health + wealth

Donation links: Venmo - @amanda-barnett // Paypal - @barneyandflow

Prep + Day 1 - and where to prioritize

Spend some time setting your intentions for this time. What would you most like to get out of this journey? How might this work support your desired future for 2025 + stepping into greater abundance in all areas of your life?

And then… get acquainted with today’s workshop if you haven’t already + begin your daily pages + movement.

DAILY COMMITMENT TO YOUR JOURNEY:

• daily writing with quick movement flow following from the workshop: Your Nervous System, Emotions + Cosmic Imprint above.

• daily 3-15 minutes of bottom up nervous system recalibrating depending on how much change you desire, how quickly you desire change and the time you’re willing/able to commit each day. Almost all of these practices are great for both acute moments trauma/stress/anxiety/fight/flight/freeze/dysregulation and chronic states - so the results are cumulative. You grow your capacity and flexibility with daily intention and application. Find many options below + stay tuned for more guided practices along the way and beyond.

ADDITIONALLY:

• there will be content throughout to inform + inspire you around this work, either in short video or audio at your leisure. This is your last priority. The top focus is the daily commitments as this is how you will rewire the fastest. Many of us can get stuck in learning more and more. I want to offer you the knowledge but put the practices first if that’s all you have time for for the day. The rest will be there to catch up when you can. Don’t in any way let it be overwhelming as that’s the opposite of the energy we want to create here.

accountability

You can screenshot or click to download this daily tracker to keep tabs on your progress. You can print it and put it somewhere special marking the days as we move through or if you need a little support with accountability (no shame, it’s just energetics… I’m looking at you my loves with open Will/Heart centers or maybe you have Mars in Taurus, Cancer or Libra or other placement) or you would just like to share, you can screenshot and keep it on your phone sharing daily, marking days with your fave emoji(s) in your stories on IG and tag me @barneyandflow for some community love.

I would add a few words at the top that encompass your intentions which you can keep coming back to throughout the 30 days to anchor to or as a talisman. It could be words like: expansion, safety, abundance, vitality, freedom, nurtured, nourished, clarity, softness, support, prosperity, well-being, trust, specific dreams and realities you would like to step into, etc…

+ think of some way you would like to celebrate the end of this journey as your reward for keeping your word!!

day 2

day 4

day 8

Reflection

• Check in on the week. Have you completed your assignments meaning: have you written daily? Moved your body daily? Completed proprioceptive and vestibular movements? If not, where are you experiencing resistance and how can you carve out time to show up to the work. I want to emphasize again that more than watching the trainings and taking in more information (which can be much easier for many of us), you want to prioritize doing the homework first and foremost. If it takes you longer to get through material or you skip a video that doesn’t sound that interesting, no problem. You can always come back to it if you desire later. But you do want to commit to doing the bottoms up work every day to cultivate change.

• What tweaks if any do you need to make to show up to the homework?

• Do you notice any changes after working with the tools? Do you have expectations? It’s important to remember it took time to get to a dysregulated state and will take time to heal and grow your capacity.

day 9

day 11

Look at your Moon sign + House to determine your deeper needs both emotionally + physically. How do you currently nurture yourself and how can you better meet your needs in alignment with this placement? What is the element? What are the qualities of the sign? What are the anatomical associations as the Moon rules your body?

AI PROMPTs:

With my Moon in (Sign) and the (House) House, what are my deeper needs?

How might I best process my emotions?

How might I better support my physical body with these placements?

and if it doesn’t already address it (the sample I did did without me asking but it knows my interest in the nervous system) you could add…

How might this apply to nervous system work specifically?

day 12

day 13

Declutter to make space. Choose a room, a closet, a junk drawer, the console of your car, your phone contacts or photos, old emails, your makeup bag, your bathroom cabinet, your pantry, one of your personal directions and make some space. As within so without and vice versa. The more space and clarity you have in your environment, the more spaciousness within as well. We are birthing a new paradigm. Release the items and connections you carry that do not serve the desired future you are stepping into, that are not that person. Let go and in doing so you will not only create more capacity but you will more easily align with what is the you of today and tomorrow.

day 14

One to the things that keeps us the most ‘stuck’ whether it’s a health crisis, back pain or being less abundant in any area of our lives than we like is ‘trying to fix ourselves’ and the focus on fear and fixing. This can play out through over-analysis, introspection burnout, through constant shadow work and a desperation to heal or change yourself or your circumstance(s). When we hyper focus on what is wrong or what we feel like needs to change, on symptoms in our body or in our lives, on the imbalance, it just keeps us stuck. We are essentially broadcasting a message of resisting what is, of feeling ‘broken’ in some way and the resistance perpetuates the fear which perpetuates the focus which perpetuates dysregulation and states and outcomes that are not the desired. When we try to “fix it” we are simply reinforcing “somethings wrong”. We are problem oriented rather than solution.

To go deeper with this or explore the ways in which fear may keep you stuck, spend some time contemplating or writing around the ways in which you may get stuck in the low vibrations of one of your defined fear gates. Are there any energies here that may be at the root of dysregulation?

And, practice mindfulness. Be the observer of yourself. Take notice when you are focused on ‘what’s not working’ or on fear and see if you can reorient yourself and instead devote yourself to healing, to wholeness, to self compassion, to loving up on you.

day 15

We are midway through our 30 day commitment. How are you feeling? Take a moment to check in.

AND… find some way today to celebrate you, your progress, your dedication, the ways in which you’ve shown up. Do, plan or schedule a little mid-way reward for yourself.

+ regulate thru your ears. This is one of my favorite practices and practically feels like a reward in itself for how simple and sweetly powerful it is for crating a sense of calm and deeper regulation. Your ears are FULL of acupressure points and access to your Vagus Nerve. You can just do this with one ear or both. And you can do it for as long as it feels good, then take a deep inhale and exhale out a big sigh at the end. You can massage the points with your index finger and then you want to pull up and out with thumb in the inside. This illustration is from The Secret Language of the Body.

Day 16

Engage in PLAY especially if your inner child has been neglected (which most are). Lean into your Sun and/or 5th House for guidance.

AI PROMPTS

With my Sun in the {insert HOUSE} in the Sign of {insert SIGN}, what are some ways I might best honor and support my inner child?

What are ways, as an adult, I might play to support her/him/them?

With the SIGN {Sign on your 5th House} on my 5th House and the Ruler {Ruler of said Sign} in the {insert House where the Ruler resides} House, how might this further inform supporting my creativity, play and inner little one?

Day 17

Not a member? Try this gentle practice from Spring Cleaning.

day 18

Working with your senses is a really big way you can help bring your nervous system into greater regulation + flexibility. We can ALL work with ALL the sense and choose activities in which we bring a lot of attention and intention to like: cooking, a tea or cacao ceremony, listening to music, a spa day, walking barefoot or just being in nature. I have a blog post on the senses and your cognition as well as some other Human Design placements which you can find below. It is a lovely way to think about honing in on your super-sense and supporting your unique design.

You can think about activities you might do in relationship to your Nervous System + Cognition, and again, while it can be fun to bring focus to this part of your chart, also incorporate support that feels balancing through all of your senses as this holistic approach sends signals of safety to your nervous system, that your environment is not a threat (which we can sometimes feel as sensitive beings in dysregulated states).

As you work with your senses notice what feels grounding and offers you a greater sense of well-being so you can come back to these activities. What reduces stress or maybe you notice you sleep more soundly. What makes you feel more connected and comfortable in your environment. And take note as you move through the journey when something has shifted… maybe you felt ‘threatened’ by something before in your environment which now feels more comfortable or harmonious. Through this work you build safety in your body in connection to your surroundings.

day 19

day 20

AI PROMPTS

• Hi, I have {SIGN} on my 6th House of health and work routines and structures. When thinking about supporting my nervous system, what might be some aligned self care routines and rituals that serve me?

• Thank you. If I was going to blend this energy with {insert SIGN where the ruler of your 6th resides) what might that look like?

For example: I have Sagittarius on my 6th House of health and work routines and structures. When thinking about supporting my nervous system, what might be some aligned self care routines and rituals that serve me?

Thank you. If I was going to blend this energy with Jupiter the ruler of my 6th in Virgo what might that look like?

And then try one of the aligned practices it mentions (always double check AI with resonant resources and your own intuition). Play with integrating these and the ones from your Moon (DAY 11).

day 21

day 22

Contemplate how your Unconscious Sun Gate might support your physical body. This is the gate of your Radiance and has a lot to offer you about how you uniquely stay well. If you are a member explore below. I also highly recommend pulling your free Gene Keys Profile and see how Rudd ties your defined Gate to this placement.

day 23

AI PROMPTS

• Hi, I am a {SIGN} RISING. When thinking about supporting my physical body and nervous system, what might be some aligned practices and supports?

• Thank you. The Ruler of my RISING, the {insert PLANET) is in the SIGN of {SIGN} and {HOUSE}, how might this further inform uniquely supporting my well-being?

For example: I am a CANCER RISING. When thinking of supporting my physical body and nervous system, what might be some aligned practices and supports?

Thank you. The Ruler of my Rising, the MOON is in the SIGN of TAURUS in the 8th House, how might this further inform uniquely supporting my well-being?

And then try one of the aligned practices it mentions (always double check AI with resonant resources and your own intuition). Play with integrating these and the ones from your Moon (DAY 11) + 6th HOUSE (DAY 20). How might they weave together?

day 24

Recalibrate boundaries. Contemplate where you might need a “no” or several. Are there places where you commit or are committed that may need some reevaluation? Are they still serving you? Do they feel nourishing? Do they give you energy or take it?

Where can you say no to more authentically align with your well-being and with your DESIGN.

If you need boundaries support, members can find the portal below.

day 25

How might you add more structure to your life for sustainable expansion?

Look to your Saturn. Members can find much support inside Sacred Success Codes > The Pathways of Capacity > Structures, Systems + Sustainability.

+ How might your Saturn help you show up even to the work and responsibility to your nervous system. We are finishing up our time with Saturn in Pisces this year. Find some inspiration here, as well as information that serves any flavor of Saturn.

day 26

Much like our Human Design Environment {Day 7}, our Determination supports our physical well-being and helps us to make the correct decisions in life to move us onto our most aligned path and highest timeline. Are you currently leaning in? How might you come into greater resonance to support your Digestion?

How is your digestion… if you are struggling in any way, additionally experiment with doing one of the tune ups before you eat and/or try working with an oil like this one to drop into rest and digest.

practices to love up on your nervous system for greater health + wealth

bonus training

resources

• Mercury + the Nervous System

• Nervous System Support + Why It’s Important in Living Your Design

• Meditation on Sensation

• Boundaries + the Nervous System

• Nervous System Support + Hydrotherapy (be mindful of this one depending on current health - but always support the pits! ;)

• Nervous System + EFT

• Food + the Nervous System

• Your Nervous System + Environment Injury

• Stones + the Nervous System

• Herbs + the Nervous System

members

• Look at your Moon Sign in relationship to your AstroStyle and how you might create greater safety in your body through your wardrobe.

products

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